After a little while it well becomes easier to believe what you are telling yourself. Push away any doubt you have when it comes into your mind or the negative thoughts will cancel out the positive message. The key to visualization is to have 100% belief and faith that you WILL ACHIEVE YOUR GOAL and this is YOUR PURPOSE AND DESTINY.
Having supportive people around will help deflect negative thinking and will rub off on you, we become who we hang out with. Surround yourself with positive people who push you to be your very best, believe in you and your goal and will help you achieve it.FEEL and TOUCH the championship belt around your waist and the crowd's energy as you put up your hands in victory. TASTE the salt from your sweat on your lips. Visualize as if you have already obtained your goal, SMELL the scents of the arena.Visualize yourself always moving quickly, effortlessly and being victorious, standing over your opponent holding your arms high up in the air with the championship belt around your waist.Always visualize what YOU are going to do not what your opponent is going to do because you can only control yourself.Find a quiet place in your home sit or lay down whatever makes yourself comfortable and begin to visualize.This will feed positive messages to your subconscious mind. Take time to visualize your match or techniques in your mind with a clear, detailed and realistic picture for 10-30 minutes twice a day once in the morning when you awake and before going to sleep. Here are some ways to train your mind to have the edge over your opponent. If two opponents of equal strength and fighting ability step into the ring the man with the stronger mind will be victorious. You have to train and condition your mind to focus on your goal so you have a burning desire to obtain it. When you don't feel like training because you are to sore, tired from a long day at work or your hand hurts or there are other things you need to get done these are excuses that you put in the way so you don't achieve your goal. DO OR DIE that is the attitude you need to defeat your opponents in the ring or outside of it in the real world. It's all about attitude that sets you apart from every one else. "WHAT THE MIND CAN BELIEVE THE MIND CAN ACHIEVE"Ī lot of people do not like to hear this because it makes them responsible for where they are at in life, it takes away excuses for failing, not trying or giving up. We are all in control of our destiny because we control our thoughts. So how do you go about it? First it starts with your most powerful asset or weapon you have, your thoughts. Knowing the right way to train/condition your mind and body will increase your odds in becoming a champion. Focus, hard work and commitment are some of the key factors in the making of a champion. This is the attitude you must have to overcome all the obstacles in your training and matches. The difference between winning and losing. Winners know the only answer to failure is persistence.Bottom line that's the difference in the mindset between a champion and just another fighter.
Winners know increasing your failure rate increases your success rate. You would never know the sort of metal of which you are made. Napoleon Hill spends a whole chapter in the Law of Success about failure and the 7 failures he experienced before becoming successful. Steve Jobs made Apple big 10 years after getting fired out of Apple. Lance Armstrong had cancer before winning the Tour de France 7 times. Napoleon Hill experienced poverty before becoming rich. Which condition do you have to master before you can get successful? In fact, sometimes quitting a relationship, job, project or other activity, when you don’t like the direction it’s going, in is exactly what you need to do so that you can refocus that energy on moving forward. It doesn't mean you should NOT quit an activity that you don’t enjoy. It doesn't mean you should NOT quit a project you’re not passionate about. It doesn't mean you should NOT quit a job that you hate. It doesn't mean you should NOT quit a relationship that’s toxic. So let me define what I think this quote does NOT mean: Without reverses and temporary defeat, you would never know the sort of metal of which you are made. Every adversity is usually a blessing in disguise. Every day is a mental challenge as much (or even more so) as it is a physical challenge.Įvery failure will teach you a lesson that you need to learn if you will keep your eyes and ears open and be willing to be taught. That’s really what strength training is about anyway. There are only two options in life, either give up and accept it, or push, push, push until you overcome it. "Winners never quit and quitters never win."
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